Why exercise?

The reason we exercise is not just to burn calories. Exercise does much more--it increases our metabolic rate thus helping us to burn calories faster. Furthermore, studies also show that we still continue to burn calories at a faster rate even hours after exercising.

Moving on, exercise helps to prevent the body from moving towards a starvation or hibernation response. Many people who try low-calorie diets cause their own metabolism to be lowered and their body starts to conserve energy. Exercise will avoid the body from moving into this condition.

Those who exercise usually gain muscle mass instead of losing it. Up to 20 percent of the weight lost by those who diet without exercise can be lean tissue. Those who increase exercise and while cutting calories usually gain a few pounds of lean tissue as they lose body fat. Lean tissue is important to help metabolize fat. Those who attempt diets without exercising may lose lean tissue and therefore have less muscle tissue to metabolize fat.

Exercising regularly has a positive effect on our body's chemistry. Studies show that muscle tissue from trained athletes contains more fat-burning enzymes compared to muscle from untrained individuals. Untrained subjects who participate in endurance-type exercise for several months develop an increased amount of fat-burning enzymes.

Most fat people have too much insulin in their body tissues. An excess of insulin in body tissues, which is not be used by the cells. It can actually cause an increased storage of fat. Exercise helps the body's cells to better utilize insulin, thereby reducing the need for more insulin.

In conclusion, exercise is scientifically proven to reduce fat thus promoting weight loss. The pros of exercise do not just stop there, People who exercise will also be able to acquire the shapely or muscular body they have always wanted. Try Warp speed fat loss for a quick and systematic fat loss program. Don't worry if the program does not suit you, there is always a 100% money back guarantee. Try it and be amazed what you can achieve through exercise! To learn more about this amazing product click the picture of WARP SPEED FAT LOSS on the right of your screen which will lead you to the products web page ====>

Exercising , KEY to the war against being overweight!

As we grow older we are frequently in never ending battle with our body especially our waistline. With age comes the difficulty to lose weight.

Many of us may have tried various planned diets which reduces weight in the short run but it undoubtedly comes right back. This shown by a research that proves over 95% of dieters will put the weight back plus an extra 5 pounds. This is terrible news.

Realizing this fact, the key to permanent weight loss and to that figure you always wanted is through exercise.

Yes, dieting helps a person to lose fat, but do you know that it also causes a person to lose muscle mass and slows down a person’s metabolism causing him or her to put on weight more easily.

Being overweight brings about many different cons such as increased risk of diseases such as hypertension, high blood pressure and even certain types of cancer. And don’t forget an overall lacklustre feeling when you are overweight. It affects your overall confidence.

So what are you waiting for? Don’t go on trying diets and slimming pills that may endanger your life and put you in a worse off condition. Try exercising! Believe me this NATURAL key to weight loss is worth a try. You wont regret it!